Exercise and Fun
Functional movement gym and personal training studio in Double Bay
Michael and his team of highly qualified personal trainers are really some of the best in Sydney. I personally have had great experience with these guys over the last 3 years and can truly say that they help you get the results you want to achieve! Rehabilitation from injury, fat loss, muscle gain, aged care conditioning, strength training, are just some of the areas they specialise in.
Give Michael a call today, phone 02 8021 9945
If high intensity training is your thing then Dan and the gang at Coastal Bodies will have you covered.
They run great weight loss programs for all ages, and are focused on total body well-being. This studio in South Coogee is forever expanding, and the quality of trainers is top notch.
Give Dan a call today, phone 1300 177 119
If you work in the city and are looking for an incredible exercise experience Scenic Cycle is the place for you!.
Cycling is growing in popularity in Australia every year. It relatively low impact for your joints, and high intensity cardiovascular exercise. I would be surprised if you didn’t break a sweat. Especially if Verity is motivating you to climb that mountain. I haven’t mentioned the best part yet… Scenic Cycle is no ordinary spin class. The studio has two large movie sized screens which show video footage of famous cycling routes around the world to a pumping sound track. You could be climbing Alpes d’Huez in France, riding the NSW southern coastline through Berry, or the tropics of Samoa.
Call Tom today and book in for a lunch time session, you will love it! Phone 02 9252 4102
Do you like to jump? I sure do! Trampolining is a fun activity which gets the heart rate going, and works multiple muscle groups simultaneously. Skyzone Alexandria is my new weekly activity for leisure and exercise.
I do recommend this as an alternative to conventional exercise, however I believe it is important to take it easy, and be focus on core strength exercise to avoid injury. You have 1 hour to jump in a communal trampoline zone, slam dunk the balls in the basketball zone, or take a jumping leap into a giant foam filled pit. Give it a go and let the happy hormones flow.
Indoor rock-climbing is a great activity for toning, strength, agility and flexibility. Tap into your inner primate and climb the wall.