Weight loss is often at the forefront of most people’s minds after the Christmas break, a period of over-indulgence followed by new year’s resolutions. Early in the year people slog… read more →
Green Bowl with Smoked Ocean Trout and Pickle Making the prfect green bowl is easy! No need to fuss around for a nutrient dense meal, just follow these easy steps… read more →
December can often be a time of indulgence, with extra alcohol intake, and possibly eating heavier foods than you may usually eat. Why not remedy this by giving your digestive… read more →
This extract Part 3 Environment was taken from Claire’s talk about Nutrition for Weight Loss and Healthy Living at Scenic Cycle on Monday 24th November, 2014. For more information or… read more →
This extract “Part 2 Metabolism” was taken from Claire’s talk about Nutrition for Weight Loss and Healthy Living at Scenic Cycle on Monday 24th November, 2014. For more information or… read more →
This extract was taken from Claire’s talk about Nutrition for Weight Loss and Healthy Living at Scenic Cycle on Monday 24th November, 2014. For more information or a copy of… read more →
Summer is almost here and some of us have been in hibernation mode this winter! There is no need to be ashamed of keeping warm and toasty, but as the… read more →
Bitter melon is a great food for you to introduce into your diet this season. It is immune enhancing, great for blood sugar regulation, and has known anti-cancer properties (due… read more →